A practical, doctor-led bundle to navigate perimenopause and post-menopause with clarity, strength and long-term strategy.
Download all 3 guides instantly. Launch offer available until 30 September 2025.
✨ Includes:
How to Lose Abdominal Fat, Strengthen Muscles and Bones
Understand Your Body – Redefine Your Future
Menopause: The 3 Essential Pillars Every Woman Should Know
What you will learn
✓ How hormones, metabolism and body composition change after 40 — and what this means for women in perimenopause and menopause.
✓ How to recognise early symptoms and differentiate perimenopause from other causes.
✓ The science behind hormonal, non-hormonal, natural and alternative therapies — what works, when, and for whom.
✓ Strategies to prevent osteoporosis, insulin resistance, visceral fat, and frailty.
✓ The role of evidence-based nutrition, physical activity and supplements tailored to your stage.
✓ How to protect your brain, mood, memory, sexual health and wellbeing during midlife.
✓ Tools to stay informed about cervical cancer prevention — including the HPV vaccine.What you will achieve
✓ A deeper understanding of your symptoms, hormones and risks in midlife.
✓ Clarity on how to take action — safely and effectively — to reduce abdominal fat and build muscle.
✓ Tools to support your bones, protect against fractures and prevent long-term conditions.
✓ Guidance to choose safe, science-backed treatment options — hormonal or not.
✓ More confidence, focus and strength to thrive during midlife and beyond.
Why this bundle is different
❤️ These are not generic PDFs. Each guide is:
• Based on scientific evidence and written by a menopause-trained doctor
• Designed for women 40+ who want clarity, not confusion
• 100% digital and available for instant download
• Ideal to read at your own pace — no prior knowledge required
(charged in your local currency)
💳 Secure checkout via card, PayPal or Apple Pay
📥 Instant download of all 3 guides after purchase
🎁 Includes a 10% discount code for online courses or 1:1 sessions
