How to Lose Abdominal Fat & Strengthen Muscles & Bones
A practical, doctor-led guide to navigating perimenopause and post-menopause
⭐️ What, when & how to eat, train and supplement — tailored to your real goal
What you will learn
✔ What and when to eat
✔ The right kind of training for women 40+
✔ Supplements that actually work — based on science
What you will achieve
✔ By reducing abdominal fat, you will lower the risk of insulin resistance, high blood pressure, unfavourable cholesterol profiles, and chronic inflammation — key markers of metabolic syndrome.
✔ By strengthening your muscles, you will reduce intramuscular fat, burn more calories at rest, and support a faster metabolism — all while reducing your risk of falls and fractures.
✔ By training your bones the right way, you will protect them from becoming fragile and reduce your long-term risk of osteoporosis.
✔ Together, these strategies also support cardiovascular health, energy, and strength — during midlife and beyond.
📌 Why this e-book is different
This is not a generic “health tips” PDF.
It is a 52-page, science-based, doctor-led guide tailored to women 40+.
It helps you act with clarity — not confusion — to protect your long-term health, metabolism, and strength.
“Real prevention begins with real understanding.”
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📥 Instant download after purchase
⏳ Launch offer valid until 30 September 2025
