Common menopause symptoms explained

Menopause symptoms vary widely and may begin during perimenopause or persist into postmenopause. Here you’ll find clear, evidence-based explanations of common symptoms, their hormonal drivers, and when they deserve medical attention.

Woman experiencing night-time sleep disruption during perimenopause

Waking Up at Night During Perimenopause: Causes and Practical Solutions

When sleep stops being automatic and starts being managed with supplements or sleep aids, something has changed. Night-time awakenings during perimenopause are common, hormonally driven, and often misunderstood. Below, you’ll find clear explanations and evidence-based answers.

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Brain temperature regulation involved in hot flushes outside menopause, including men and younger women

Hot Flushes Are Not Just Menopause: They Can Happen in Men and Younger Women

Hot flushes are commonly linked to menopause, but this assumption is incomplete. Sudden heat, palpitations, sweating, or night disturbances can also occur in men and younger women. These symptoms reflect changes in brain temperature regulation, not age, gender or menopause alone.

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Menopause symptoms

Menopause symptoms

Menopause symptoms

Common menopause symptoms explained

Waking Up at Night During Perimenopause: Causes and Practical Solutions

Hot Flushes Are Not Just Menopause: They Can Happen in Men and Younger Women

Insights for Healthier Ageing