A science-based guide to reduce abdominal fat and improve health

What You’ll Learn Inside the Free Guide

✔  What and when to eat

✔  The most effective type of exercise

✔  How to practise intermittent fasting safely — without harming your bones or collagen

✔  Hormone therapy — which options genuinely help

During perimenopause and menopause, hormonal changes — especially the decline in oestrogen — can promote the accumulation of visceral fat, even in women who eat well and stay active. This deeper abdominal fat is linked to insulin resistance, metabolic risk, and faster ageing — but it can be reversed with the right strategy.

Evidence from the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism shows that women using menopausal hormone therapy (MHT) have less abdominal fat tissue and lower BMI compared with untreated women. The OsteoLaus cohort study (Papadakis et al., 2018) confirmed that MHT helps reduce both total and visceral adiposity, improving metabolic health and body composition.

In our Healthy Weight Programmes you’ll learn not only what to eat — but how to combine and sequence meals to minimise glucose peaks, improve insulin sensitivity, and reduce visceral fat. Our 12- or 24-week programmes are designed to deliver visible, measurable results –  and you can also start today with a One-to-One Consultation if you prefer a direct medical approach to menopause.

You can also complete the form below to receive your free medical guide.