Lose visceral fat
Best menopause books by Dr Maria Zalazar
Books on hormones, nutrition and women’s health for women over 40 — evidence-based, practical & prevention-focused
E-books sobre menopausia, metabolismo y salud femenina
Los mejores libros sobre menopausia de la Dra. María Zalazar para acompañarte en la perimenopausia y la postmenopausia con claridad.
Discover the best menopause books by Dr María Zalazar, created to help women over 40 navigate perimenopause and postmenopause with confidence. Learn more about evidence-based medicine and women’s health at the International Menopause Society
The best menopause books by Dr María Zalazar are not ordinary guides — they form a trilogy created to help women over 40 navigate hormonal change. The first, How to Lose Abdominal Fat, Strengthen Muscles and Bones, explains how to protect your metabolism and prevent osteoporosis. The second, Understand Your Body – Redefine Your Future, explores the main symptoms and complications of perimenopause and postmenopause, including the prevention of cervical cancer.Finally, Menopause – The Three Essential Pillars Every Woman Should Know offers evidence-based solutions — hormonal, medical and natural (such as meditation and yoga) — to help women age healthily.
Altogether, the best menopause books by Dr María Zalazar combine medical expertise and empathy to support women’s health worldwide.
