About Dr Maria Zalazar

If you're in perimenopause or post-menopause, replace confusion with clarity and trial-and-error with evidence-based decisions— so you can act early, when it truly matters.

You’re capable of even more — once you know how.

You’re not just ageing. You’re transitioning into a powerful new phase — and with the right knowledge, you can feel like yourself again.

Are you wondering if hormone therapy is safe? When to start — or whether you need it at all? Should you wait until your periods stop? Do you need blood tests?

Is intermittent fasting right for you — or just another trend?

Could hair loss, mood swings, or even stalled career growth be linked to perimenopause?

And what about breast cancer, weight gain, or metabolic syndrome — when should you investigate? Are there natural solutions? Which supplements truly help, and which are a waste of money?

You’re not alone — and you’re not imagining things.

Many women spend years stuck in trial and error, wasting time, energy, and money chasing clarity. That ends here.

I’m a medical doctor with a Bachelor’s degree in Sport Science and Nutrition, and postgraduate training in menopause, gynaecology, genetics, and medical aesthetics. After years of clinical experience, I’ve seen what works — and what doesn’t.

This platform was created to give you structured, science-based guidance so you can stop guessing and start understanding

Education & Qualifications

Beyond Medicine

I’m passionate about women’s health education, evidence-based living, and making science easy to understand. Outside of my medical work, I enjoy reading, playing tennis, and anything that keeps us active and connected.
I believe true wellbeing combines a healthy mind and body — with purpose, joy, and meaningful relationships.

Not Just Menopause. Your Whole Health, Redefined

We focus on women’s midlife health as a whole — not just hot flushes or hormones. This stage is an opportunity for upgrade, not decline.

What makes this different

Most women today receive fragmented care in 10-20-minute appointments, often without clear explanations or a long-term strategy. Here, you’ll find:
  • Time to understand what's really happening — and why it matters
  • Clarity about your options: hormonal, non-hormonal, natural, or medical
  • Support to make informed decisions, not rushed ones
  • Tools to prevent common issues, not just treat symptoms

What we cover

  • Hormonal changes and what they mean for your long-term health
  • Cardiometabolic risks: insulin resistance, high blood pressure, and weight gain
  • Bone & muscle strength: how to preserve them and avoid fractures
  • Cognition, sleep & mood: understanding changes — and what actually helps
  • Thyroid overlap: when symptoms create confusion
  • Sexual health: safe, effective, and evidence-based options
  • Hair, skin & appearance: why they change — and what truly makes a difference
  • Bleeding patterns in peri and post-menopause: what’s normal, what’s not — and when to investigate
  • Hormones & fibroids: can you use HRT safely?
  • Cancer screening, genetics & prevention during midlife and beyond
  • Cervical cancer prevention: updated screening and vaccine guidance after 40
  • Treatment options: discover what really works — and what doesn’t

How we work together

  • eBooks for quick wins and solid foundations
  • Courses to build confidence and strategy step by step
  • Mentorship for small group focus and personalised guidance
  • One-to-One sessions to translate science into action, with your own priorities in mind
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