More Than Menopause
September 30, 2025 2025-10-03 2:10More Than Menopause
Your Upgrade, not pause
I’m Dr María Zalazar. As a physician, I partner with women in their 40s and 50s who value prevention and self-leadership. Through one-to-one consultations, personalised programmes and educational resources, I help them transform the first signs of perimenopause & hormonal changes into an opportunity to prevent, strengthen and thrive.
Why this matters now
Midlife symptoms are not a “pause” — they are a signal. This is the moment to begin true prevention: protecting your bones, your heart, your metabolism and your mind. Acting early means reducing the risk of insulin resistance, weight gain, osteoporosis, cardiovascular disease, genitourinary syndrome, and cognitive or emotional changes that can hold back your professional and personal growth.
Step-by-Step Process
Fill in the form
First appointment (virtual consultation)
Your personalised plan
Start your journey
Complete the form to take your first step
Consultation Journey & What to Expect
Here you’ll find a clear outline of the consultation process and fees — so you know exactly how we’ll work together, with no surprises.
Initial Consultation (€349)
A 60-minute one-to-one consultation to review your medical history, current symptoms, lifestyle and goals. We will explore whether medical treatment, hormone therapy, nutrition, exercise, supplements, and skin & hair support are appropriate, and request or review any relevant tests.
Our appointments are never rushed. Your journey begins with a pre-assessment, and our care doesn’t stop when the consultation ends — you will have one month of email support for questions and clarifications.
📌 This consultation is included in all Programme and is also the first step for One-to-One Executive Woman´s Consultations
Follow-Up Consultation (€299)
Scheduled every 3–6 months, a 45-minute consultation to monitor your progress and adjust your plan. We will review your response to treatment or lifestyle changes, and adapt recommendations if needed.
📌 Follow-up consultations are included in all Programmes, and may also be booked separately, 3 to 6 months after a One-to-One Consultation.
Programmes (price varies)
Structured programmes for menopause support or healthy weight, designed for women who want clear direction, continuity and lasting results.
Each programme follows the 3P approach — Preventive, Personalised and Participatory — with the clear idea that we are a team. Throughout the programme, we work towards your goals in metabolic health, menopause health, and skin & hair support during midlife.
Each programme includes:
- An initial consultation
- Regular follow-ups
- Access to resources and ongoing support
📌 Ideal for women seeking a comprehensive, longer-term solution.
Tests & Prescriptions
- Laboratory tests – £250
Blood tests or imaging may be requested depending on your goals. However, any previous results, scans, medical reports, or details of medication and supplements you are already using will be reviewed carefully during the pre-assessment and consultation. In many cases, this information is sufficient and no new tests will be required — unless you wish to update them, or I recommend them as necessary. - Prescriptions – £50
If prescriptions are needed, these are issued separately and managed via admin@drmariazalazar.com.
📌 All tests and prescriptions required are included when you join a programme.
