A 60-minute one-to-one consultation to review your medical history, current symptoms, lifestyle and goals. We will explore whether medical treatment, hormone therapy, nutrition, exercise, supplements, and skin & hair support are appropriate, and request or review any relevant tests.
Our appointments are never rushed. Your journey begins with a pre-assessment, and our care doesn’t stop when the consultation ends — you will have one month of email support for questions and clarifications.
📌 This consultation is included in all Programme and is also the first step for One-to-One Executive Woman´s Consultations
Scheduled every 6 to 12 months, a 45-minute consultation to monitor your progress and adjust your plan. We will review your response to treatment or lifestyle changes, and adapt recommendations if needed.
📌 Follow-up consultations are included in all Programmes, and may also be booked separately, 6 to 12 months after a One-to-One Consultation.
Structured programmes for menopause support or healthy weight, designed for women who want clear direction, continuity and lasting results.
Each programme follows the 3P approach — Preventive, Personalised and Participatory — with the clear idea that we are a team. Throughout the programme, we work towards your goals in metabolic health, menopause health, and skin & hair support during midlife.
Each programme includes:
📌 Ideal for women seeking a comprehensive, longer-term solution.
Medical tests
Blood or imaging tests may be requested depending on your health status, age, and personal goals.. However, any previous results, scans, medical reports, or details of medication and supplements you are already using will be reviewed carefully during the pre-assessment and consultation. In many cases, this information is sufficient and no new tests will be required — unless you wish to update them, or I recommend them as necessary to optimise your health.
📌 All ongoing guidance and personalised support are included when you join a programme — without additional service fees.
