Achieving & Maintaining Weight Loss – 12 weeks
€999.00
A premium 12-week programme focused on reducing visceral fat, improving metabolic health, and maintaining results—without harming muscle or bone mass. Ideal for women 40+ who want lasting change, personalised guidance, and a concrete plan that supports their long-term wellbeing. This is not about eating less, but eating smarter, lowering chronic inflammation, improving insulin sensitivity, and protecting cardiovascular health.
This programme is for you if:
• You are a woman 40+ who wants sustainable fat loss and metabolic balance.
• You have noticed changes in visceral fat, inflammation, or insulin resistance.
• You have tried losing weight before but regained it.
• You want to protect muscle and bone while reducing fat
How it works:
• One virtual session every 2 weeks (40–60 min)
• Comprehensive pre-assessment and review of progress before each session
• A new personalised plan every 2 weeks, based on your results and needs
• Email support to answer questions
Benefits:
• Sustainable fat loss without extreme diets or rebound
• Reduction in visceral fat, chronic inflammation, and insulin resistance
• Support in protecting muscle and bone health while improving lipid and vascular function.
Does not include: Medical prescriptions (see note above).
Duration: 12 weeks (includes in-depth pre-assessment and plan preparation before each session)
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📥 Email info@mz-medical.com to begin your personalised journey
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