Online Course | Osteoporosis: Prevention, Timing & Strategy
€79.00
A practical course to prevent osteoporosis — a silent disease affecting 1 in 2 women over 50.
Led by Dr Maria Zalazar, this course teaches you how to protect your bones through science, nutrition, training, and effective treatments.
⭐️What you’ll learn
✔ What osteoporosis really is — and common myths delaying prevention
✔ When to start taking action and what increases your risk
✔ How to protect bone health with nutrition, exercise and habits
✔ Which medical treatments work — and when they’re recommended
✔ How to understand bone scans, blood tests and FRAX
⭐️What you’ll achieve
✔ Lower your risk of fractures and stay active before and after menopause
✔ Focus on exercises that truly support your bones — and avoid harmful ones
✔ Supplement safely with vitamin D or calcium, or get them naturally
✔ Apply proven strategies to protect your bones long-term
✔ Take action with confidence, backed by science — not fear
📌Why this course is different
This is not a generic video. It’s a professional, doctor-led course by Dr Maria Zalazar — expert in menopause, genetics, nutrition and sport science.
Includes:
– Downloadable material
– Scientific references via QR codes
– Practical self-assessment
– Clear, short videos in 3 modules:
Module 1: Menopause and Bone Loss
- What osteoporosis is
- Hidden symptoms and signs
- Facial and dental changes
Module 2: Early Diagnosis
- Risk factors and when to act
- Bone scans, FRAX, and key blood tests
Module 3: Prevention & Treatment
- Part 1: Medical and hormonal options
- Part 2: Supplements, training and nutrition
⏳ Offer valid until 30 September 2025
💳 Secure checkout via card, Apple Pay, Google Pay or PayPal
📥 Immediate access after purchase
(Price shown in euros – automatically converted to your local currency)
