Healthier After 40 Menopause Workshop

The Healthier After 40 Menopause Workshop is a medical education experience designed to empower women to live longer, healthier lives.

Part 1 – Symptoms & Hormonal Changes

First, the Healthier After 40 Menopause Workshop explores symptoms that can appear during perimenopause and post-menopause. We also explain long-term consequences such as osteoporosis, insulin resistance, weight changes, and their impact on health, work, and relationships.

Part 2 – Hormone Replacement Therapy

Next, the workshop reviews hormone replacement therapy, including oestrogen, progesterone, and testosterone. We explain what each hormone is used for, their potential benefits and risks, when they may help, and when they should be avoided.

Part 3 – Nutrition, Exercise & Supplements

Finally, the workshop focuses on practical strategies for nutrition, exercise, and supplements to support bone health and reduce abdominal fat and insulin resistance.

Frequently Asked Questions – Healthier After 40 Menopause Workshop

What is the Healthier After 40 Menopause workshop?

The Healthier After 40 Menopause Workshop is a live educational session that helps women understand perimenopause and post-menopause from a medical, evidence-based perspective.

It covers symptoms, long-term health consequences, hormone therapy, and practical nutrition, supplements and exercise strategies.

Who is this Workshop for?

This workshop is suitable for women over 40 who want clear medical information to make informed decisions about their health. It is particularly relevant for women experiencing menopausal symptoms, as well as those concerned about osteoporosis and long-term health.

How do you structure the workshop?

We structure the workshop into three main parts:

Symptoms and health consequences of perimenopause and post-menopause
Hormone replacement therapy: oestrogen, progesterone and testosterone, including benefits and risks
Nutrition, supplements and exercise strategies to support long-term health

When, how, and for how long does the workshop take place?

The workshop takes place online twice a year, in April and September, as a single 90-minute session with time for questions.

Can I ask questions about my own personal situation?

Yes. Participants may submit questions in advance, which we address during the live workshop.

Women seeking personalised medical guidance can explore private one-to-one consultation here.

Do you cover hormone replacement therapy?

Yes. We cover hormone replacement therapy, including oestrogen, progesterone, and testosterone, alongside their benefits and risks. All information shared is evidence-based and aligned with international guidance, including the North American Menopause Society.

What if I Am More Interested in Hair, Skin or Weight Management?

If weight management or hair and skin concerns are primary, additional dedicated support beyond the workshop may be more appropriate.

Weight-focused support

Mentorship

How do payment and access work?

Payment is made online at the time of registration. After payment, access details are sent by email.

For alternative currencies or payment assistance, support is available at info@mz-medical.com