Are you wondering if hormone therapy is safe? When to start — or whether you need it at all? Should you wait until your periods stop? Do you need blood tests?

Could fatigue, anxiety, hair loss, weight gain, sleep problems, or mood swings — or even stalled career growth — be linked to perimenopause?

And what about breast cancer, metabolic syndrome, or long-term bone and heart health? When should you investigate?

Are there natural solutions? Which supplements truly help, and which are a waste of money?

You’re not alone — .many women spend years stuck in trial and error, wasting time, energy, and money chasing clarity.. That ends here.

I’m a medical doctor with a Bachelor’s degree in Sport Science and Nutrition, and postgraduate training in menopause, gynaecology, genetics, and advanced medical aesthetics.

After years of clinical experience, I’ve seen what truly works — and what doesn’t.

Because every woman’s health is unique, my work bridges menopause care and medical aesthetics, offering a comprehensive, evidence-based approach that addresses both how women feel and how they age.

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