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MZ MEDICAL, by Dr. María Zalazar

Perimenopause and Post-menopause are your upgrade, not your pause.

I help ambitious women 40–60 thrive through midlife with doctor-backed programmes, courses, and one-to-one guidance that boost health, vitality, and career

Choose the ideal programme for you

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Women's Healthy Ageing Programmes
Tailored for women, our programmes address menopause and healthy weight management. Our holistic approach encompasses gynaecological, endocrinological, nutritional, medical aesthetics, and genetic perspectives, guiding you through perimenopause to post-menopause with clarity and confidence.
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Comprehensive Courses
Our step-by-step courses empower women with clear guidance on managing challenges from perimenopause to post-menopause. From hair loss to weight fluctuations and osteoporosis, we provide insights based on recommendations from international medical societies, ensuring you thrive at every stage.
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Medical Mentorships for Women 40+
Exclusive, doctor-led online mentoring in Spanish for women navigating perimenopause and post-menopause. A supportive space where science meets clarity, and your questions are truly answered.• Understand your body with science-based guidance. • Send your questions in advance – we address them in the live sessions. • ⁠Find confidence, clarity, and solutions often missing in routine medical visits. This is more than information: it is an interactive medical mentorship, designed to empower you to take control of your health and well-being.
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Personalised One to One Consultations
Experience tailored consultations addressing hormonal imbalances, weight management, and menopause-related issues. With expertise in gynaecology, endocrinology, nutrition, medical aesthetics, and genetics, our comprehensive approach empowers you to navigate changes with confidence in a supportive setting. For medical consultations that may require prescriptions, please contact us. Be sure to include your country of residence.
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About Dr. Maria Zalazar

Wellness for a longer and better life

MZ Medical was born from the personal experience of a woman who bravely faced a major health challenge for over 20 years, and regained her quality of life through fortitude, a personalised diet, a healthy lifestyle, and bioidentical hormone replacement therapy (BHRT) — always under medical supervision.

Today, MZ Medical has transformed that journey into a comprehensive and personalised health service, supporting women as they navigate perimenopause and post-menopause. We offer an integrative view of midlife health, combining menopause education, women’s wellness coaching, and individualised guidance for a longer, healthier life.

Healthy ageing is a continuous process of optimising opportunities to maintain and enhance mental, emotional, and physical wellbeing.

Dr. Maria Zalazar

Founder and Medical Director

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